Month: November 2012

I’m a second generation professional coach and I often have this conversation with my Dad about the significance of a ‘good’ coach. Both of us…

When? Within 30 minutes of finishing training.   Why so soon? In this 20-30 minute window the good nutrition has a chance to be absorbed…

Sadly there will be no New York Marathon this year due to the natural disaster that occurred recently. Hopefully NYC can get back on it’s…

Today I was reading about the legendary swimming coach Laurie Lawrence. A favourite exercise that he would give to his charges was to strap on…