The hardest part of getting fit involves taking the first step. While most people ...

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The Big Swim Well I’m here to tell you that Australia Day is over ...

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The quest to go faster than ever before in the Nation’s Capital began yesterday. ...

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Every week someone comes to training complaining of feeling “faint, tired and unable to ...

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Calm before the Storm   The Palmy to Whale Swim is on this sunday ...

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Consistency pays off. Beautiful conditions were on hand to welcome yet another Friday morning ...

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