The hardest part of getting fit involves taking the first step. While most people think exercising is hard and getting a routine together is difficult, the simple reality is that neither of these things are true. Working out doesn’t have to be tough, boring or impossible. Don’t let fear stand in the way and a […]
Well I’m here to tell you that Australia Day is over and with it goes the holiday attitude that seems to captivate people during the month of January. After all ‘n’ sundry said they would, 6 of the Bondi boys made the sojourn up to Palm Beach to take on the the 2.5km (turned out […]
The quest to go faster than ever before in the Nation’s Capital began yesterday. The Queens Park track sets made famous by Adam Franklin in 2011 have reignited again this year. In driving rain yesterday we toiled like the valiant ‘Van Der Hum,’ the legendary Kiwi, mudlark, brawler who out shot the favourite ‘Gold and […]
Every week someone comes to training complaining of feeling “faint, tired and unable to concentrate.” I know what’s coming next but to ease them into the ‘truth blow,’ I’ll ask, “have you been sleeping right?” The answer comes while they give me that ‘I don’t want to do this today’ look like a 9 year-old […]
The Palmy to Whale Swim is on this sunday @ 10am. There’s a convoy of Bondi people rolling up for the event. We are hoping to see big efforts from the known swimming gurus of the pack. It’s 2.5km of sea water swallowing fun. $40 entry. Get involved today!
Beautiful conditions were on hand to welcome yet another Friday morning Duathlon at North Bondi held by Bowes Fitness. Sand running and ocean swimming around the now famous ‘Orange’ buoy proved a solid whole body workout for every punter. The most exciting discoveries of the day was the emergence of 2 power swimmers who swept […]
Everyday I wake up and I know what I am going to put my charges through in that mornings training session. The coach is always prepared. When my athletes ask me what is on the program, I am hesitant to tell them. For 2 major reasons: usually they don’t listen anyway and if they know […]