WELCOME TO THE HOME OF FITNESS
EXPERT COACHING TO HELP YOU PERFORM
Offering sessions in boxing, running and general fitness, there's definitely something for you. See our schedule and book in for a trial.
Boxing
Find your way into the boxing ring for the ultimate test or just get yourself in ripper shape.
Running
Train specifically for the Marathon or Half Marathon or simply tune your body to the objective reality of running.
AFTER TWENTY YEARS OF COACHING. LISTEN TO WHAT THE PUNTERS SAY.
After decades in the game and numerous clients, some training for their ultimate test, others just doing their weekly diligence for health with some mirth thrown in. No matter shere you're aiming to get to, we've got suitable, accessible and sustainable training to get you there.
I've been training with Sean for over a year. He's a great bloke and high quality coach. I highly recommend this place whether you're after fitness or technical skills.
Rob Renton
Sean is a fantastic boxing trainer - just the right amount of focus on technique, a solid workout and a great energy and vibe.
Shanyn P
FREE RESOURCES
FREE downloads of training sessions, training templates, technical information, and more!
Boxing sheets
Work out how, why and what of boxing.
Running sheets
Style and schedule, all you need for running.
Body book sheets
Bring it all together with some foundation.
Got a question? Get in touch...