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Offering sessions in boxing, running and general fitness, there's definitely something for you. See our schedule and book in for a trial.
Find your way into the boxing ring for the ultimate test or just get yourself in ripper shape.
Train specifically for the Marathon or Half Marathon or simply tune your body to the objective reality of running.
AFTER TWENTY YEARS OF COACHING. LISTEN TO WHAT THE PUNTERS SAY.
I've been training with Sean for over a year. He's a great bloke and high quality coach. I highly recommend this place whether you're after fitness or technical skills.
Sean is a fantastic boxing trainer - just the right amount of focus on technique, a solid workout and a great energy and vibe.
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It starts with action. Less thinking, more movement. “Do a month of running.” Don’t look at your program and say, it’s too easy or too hard. Just lay down the first month and get your data in real time. No matter where you’re at, you’ll need time to adapt to the program and ultimately be challenged by
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By Sean Bowes – 2:26 marathon runner, track and field coach, online running coach Long runs are the most important part of your training regime. But tread carefully, it’s easy to overload too early and risk an injury. Here’s some advice on how to make your Long Run schedule a productive experience and get to race
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Hello runners, athletes, former greats, and those cut short of their prime, Big things have happened since we last spoke, Gold Coast Marathon was run and won up there in the Sunshine State on a very humid (in the middle of winter) Gold Coast day. Fortunately everyone who toed the start line eventually chested the finish line. (More to discuss
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During the morning hours we train outdoors at Bondi Beach, which is normally great weather and calm conditions. Using the favourable conditions to spread the training out seems like a good thing as it allows for greater variation of exercises. Most people – when talking up a gym or trainer – note how the said
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I recently read Deep Work by Cal Newport, a book that scrutinises people’s habits and advises on strategies for productivity. Newport lists several ‘high status’ practitioners and outlines how they get significant amounts of stuff done. One thing’s for sure, no strategy is the same and there’s no one rule that works for everyone. Reading
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Winter road running is now upon us and with it comes extra miles on hard surfaces that present a challenge for runners in more ways than one. Leading up to Gold Coast Marathon and Half on 1 July, several Bowes Fitness Online Running Squad charges are training valiantly their chosen distance. This week, runners on my 12
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