Bowes fitness 

online running squad

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The home of long
 distance running.

Get my FREE 30 Days to 10k Training Programs, click below...

This is your best first step

Benefits of joining our online squad...

It all happens right here in our online community



You can train anywhere in the world in my Online Running Squad. Get guided and specific coaching for your next running event. Weekly checkins from the coach and availability to answer all your questions. Bonus High Intensity sessions for Sydney residents.


If you've got questions about your next race, chances are I've run it or coached someone who has. I'm here to guide you through the preparation, the all important race day and post-race recovery. Specific race plans and coach calls in race week to ease nerves. 


Regardless of your event or training availability, I'm here to guide you through with simplified chat that cuts through the clutter and isn't pushing an agenda. As mentioned, my advice is based on real running experience so it definitely aid your performance. 

Get my FREE training programs...

Get started into structured long distance training with my FREE '30 Days to 10k' Training Programs...

What stage are you at?

Just want to see what it's all about? Keen to start training? Hoping to run a PB in your next race?


Starting out?

Have you got a marathon or half marathon in mind, hit up my FREE '30 Days to 10k' Training Programs. This is the best place to start, think about it like a free first month or trial period. 


Done it before? 

You've done a race or two before but this time you really want to nail. Our Online Running Squad has people all over the world training on structured, personalised training programs. 


seasoned Campaigner chasing a PB?

This is the real deal. You're chasing your best ever time. Get into my personalised race mentoring program. You get the program plus the coaching. Week-by-week along your journey, I'm here to guide you all the way. 

Informative coaching videos...

Tips to optimise your running training schedule.

Inspirational articles...

Training and racing tips, plus stories about your predecessors in the heat of battle.

Gold Coast Results, Ailment Remedies, Launching Melbourne
Hello runners, athletes, former greats, and those cut short of their prime,Big things have happened since we last spoke, Gold Coast Marathon[...]
Benefits of bad weather
During the morning hours we train outdoors at Bondi Beach, which is normally great weather and calm conditions. Using the[...]
Pragmatism over rules (in life and fitness)
I recently read Deep Work by Cal Newport, a book that scrutinises people’s habits and advises on strategies for productivity.[...]
Road running = big volume + more sessions. My tips to handle the work load.
Winter road running is now upon us and with it comes extra miles on hard surfaces that present a challenge[...]
LA Marathon feedback and training solutions
It’s a good week, we just had a U.S.-based Bowes Fitness athlete, Blake Rankin compete in the Los Angeles Marathon[...]
Work, life, training = The Crunch
I hope this message finds you well, training hard and looking forward with vigour in this early part of the year.[...]

Improve your running and race like a champion

Take a look at our subscriptions page to prepare for your next race.

Whatever stage you're at with your running this is the right place for you. We can get you started in our '30 Days to 10k' Training Program before graduating to our Online Running Squad. If you've already got some runs on the board (literally) you can dive right in to some serious and specific training for your next event. Click the button below to have a look at our training options. 

Bowes Fitness Online Running Squad

Take a look at our training options, click below...

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