BowesFitnessBoxing

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Learn the Skills.
Get the Fitness.

Boxing is the oldest of all sports. Before two blokes decided to kick a football to each other, they had a punch on. Improve your boxing skills with my FREE Boxing Skills Cheat Sheet. Get it below...  

3 Ways to Get Involved

Improve your skills here or at home. Online coaching, social media or personal training sessions.

Read the Cheat Sheet


Get some of my best tips to improve your boxing overnight. Apply these basics and get more benefit out of your training regime. 

Watch these training videos to
know what you're in for...

If these videos seem advanced, don't worry, all levels are welcome and encouraged to train.

After finishing my professional football career and going head first into business life, I wanted to stay in great shape in the most time efficient way. Boxing provides the skill and fitness element and the workouts are short but hard. Sean forces the pace in training so I get to practice the skills under pressure. Training is enjoyable and productive. 

David Croft 

Australian Rugby Rep., Managing 

Director Croft Group 

Boxing with Sean has been great for my overall fitness. Workouts are fun and worthwhile. Learning how to throw proper punches engages my whole body and means a harder workout. Forty-five minutes of boxing and I'm totally spent. 

Charlotte Geddes

Senior Manager, Corporate Affairs, King & Wood Mallesons

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