Watch these training videos to
know what you're in for...
If these videos seem advanced, don't worry, all levels are welcome and encouraged to train.
After finishing my professional football career and going head first into business life, I wanted to stay in great shape in the most time efficient way. Boxing provides the skill and fitness element and the workouts are short but hard. Sean forces the pace in training so I get to practice the skills under pressure. Training is enjoyable and productive.
Australian Rugby Rep., Managing
Director Croft Group
Boxing with Sean has been great for my overall fitness. Workouts are fun and worthwhile. Learning how to throw proper punches engages my whole body and means a harder workout. Forty-five minutes of boxing and I'm totally spent.
Senior Manager, Corporate Affairs, King & Wood Mallesons
Copyright Bowes Fitness - Sydney, Australia.