Great things can be achieved by people who have the confidence to back themselves. This week I read a story about Robert Kiprono Cheruiyot, a marathon runner out of Kenya’s Rift Valley (where else), Robert made his marathon debut at the 2008 Frankfurt Marathon in Germany. Since he had never raced the distance before, he […]
Last Sunday was a huge day of racing. Trent Langlands and I woke up early to drive to the bustling town of Woy Woy to race in the Bay To Bay Half Marathon. This was a real backwater course which is to be expected in Rural and Regional racing. Trent was […]
It’s hard to find the right balance in your quest for overall health and fitness. There’s so many choices of training to choose from, I think it’s easy to get overawed by all the fitness stimulus out there. I mean how many times have you seen the advertisement “this is the fitness breakthrough […]
I’m always asking people to aim high but you’ve got to admit that it takes courage to really go for your dream. To set a goal high enough that you are not even sure if it’s possible but you have a crack at it anyway. Sometimes falling short of something great is better than […]
My good friend Tom Oakley is one of my idols. In my eyes he personifies persistence, self belief, dedication and having the will to do the 1% er’s to be successful. In case he hasn’t told you, Tom’s an actor, a reasonably successful one at that. You might have seen him on various TV shows […]
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