Big results from our runners in the iconic Sydney Half Marathon last Sunday. Some quality runs on a challenging course that snaked through Sydney’s C.B.D. Performance times listed below:
Sean Bowes 69:55
Scott Gittoes 75:30
Tim Case 1:44:09
Adam Franklin 1:39:47
Suzie Fraser 1:44:15
Charlotte Geddes 2:01:22
The next big event is the inaugural Brisbane City2South 14km (it’s the rip-off of City2Surf) on 16 June. On the same day is the Bay-to-Bay Half Marathon in Gosford. Check the events section for entry details.
Hi mate,
Great times from your charges… Get Nick Maclean involved in some of this. my BF% is about to dip below his.
Just out of interest: In your core workout minutes 9 and 10 you perform what on the face of it appears side-plank-hip-raise-type movement. I really dig the way you call this the Queenslander (right and left). Any particular reason?
I am going to run the Chinchilla Sand Goannas through that set this week. It looks like a good ‘un.
Cheers mate, keep up the good work –
Scott