PERSONAL TRAINING
Train your heart out with an athletic coach who tests you physically and technically.
TRAIN FOR FITNESS, TRAIN FOR FUN, TRAIN FOR A FIGHT
No matter where you are or where you want to get to. We've got stimulating, field tested workouts that will get you fighting fit. It's not going to be easy but it is what you need.
Bowes has the literal best vibe of any gym I’ve trained at. Classes are well structured, everyone is friendly and polite regardless of your exp level. Sean really knows his stuff, he’s thoughtful but practical and has a great teaching style. Facilities are fab. Would definitely recommend PT too if you want to level up. 12/10 would recommend.
Hannah harris
Training with Sean has been an outstanding experience. Not only is his boxing skill genuinely impressive, but what really sets him apart is his ability to teach the sweet science in a way that’s both clear and engaging. Every session is structured, purposeful, and genuinely enjoyable.
Sean has a unique ability to quickly gauge the level of experience in the room and instinctively knows how far to push each individual. Whether you’re new to boxing or have been training for years, he meets you where you are and helps you improve without ever making the sessions feel overwhelming.
Robin DOENicke
At Bowes Boxing our personal boxing sessions work on a four part process...
1. Learn
We structure our lessons around the fundamental skills of boxing. Basic stance and striking the six main punches to start. Other components such as movement, defence and evasion come into play later.
2. Apply
Our mission is to enlighten and empower our athletes so they have they have the tools to carry the torch on their own. The apply stage is of peak importance. Take what you've learned in stage one and apply to you own boxing, be it in the ring or on the punching bag.
3. Create
We have several moves that comprise our boxing artillery. These can be altered, changed or adapted to suit the athlete or the scenario. Each learned sequence is simply the order of many components. These can be used by the boxer to form new and exciting forms.
4. Increase
With any skill acquisition there's further thresholds to test them against. Be it, speed, duration or variation of opponent we're always looking to test and improve our boxers so they continue to grow.
THROW THE FIRST PUNCH
+1 (442) 799 0426
Got a question? Get in touch...