Your Training.

Personal sessions

- The fastest way to learn, you get one on one guidance with Boxing Australia Accredited Boxing coach, Sean Bowes.

- Sessions mix technique, fitness and boxing generalship. 

Group sessions

- You and some friends book in for a private workout with Coach Sean Bowes. 

- Each person gets individual guidance and time on the pads with the coach.


- Personalised boxing workout programs that include variety and real-life tested boxing drills.

- Weekly briefing emails and accountability calls. 

Your Coach.

Sean Bowes

- Queensland Schoolboy Champion 1998

- Queensland Intermediate Champion 1999

- Australian Institute of Sport Junior Development Squad 1999

- Victorian Welterweight Champion 2003

- Victorian Welterweight Champion 2005

- Australian Boxing Team 2005

- Oceania Games Bronze Medal 2005

- Commonwealth Games Trials 2006

- Sydney University Elite Athlete Program Head Coach 2011

- Arafura Games Coach 2011


Bowes Fitness

2005 - Certificate 3 in Fitness - Gym Instructor 

2006 - Began training private clients

 Level 1 Australian Boxing Trainer's Licence 

 Certificate 4 in Fitness - Personal Trainer 

2007 - Established first boxing gym in Brisbane, Australia, Team Freedom Boxing Gym

2008 - Moved gym to new location in Brisbane, Australia

2010 - Moved to Sydney, begin training in Bondi Beach area and Sydney University 

Facilitate first White Collar (corporate) boxing client, training program and fight night 

2011 -  Facilitate group of White Collar fighters in 12 week training program

2012 - Establish private gym in Bondi Beach, Alexis Arguello Boxing Gym 

2013 - Train classes and private clients out of Lifecycle Gym in Bronte, Australia

2018 - Train boxing classes at Bondi Boxing Gym, Australia

2019 - Coached multiple Corporate Fight Nights

2020 - Founded Bowes Fitness Boxing Gym, Bondi Junction, Australia


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