GROUP CLASSES
Fun, informative and challenging group classes that are high value and a laugh a minute.
LISTEN TO THE COACH, WATCH YOUR PEERS, COLLABORATE, COMPETE
One of the best ways to learn a skill is the practice in a cohort. Constructivism is the real way to experience and learn boxing. Classes are designed so you get the information you need, the you have the opportunity to put it into practice. It happens in chunks, you can't listen your way to boxing brilliance.
Sean runs a great boxing gym!! Everyone is welcome and Sea will meet you where you are at on your boxing journey.. He has a lifetime of experience and it shows... always a good vibe and tight workout.
Ben Breslin
Love training at Bowes Boxing. Never a boring session - the drills are engaging, challenging, and all skill levels are catered to. Sean is an incredible coach, and indulges my requests for sparring sessions with fellow boxers with good humour and encouraging instruction. Highly recommend!
Alexandra king
At Bowes Boxing our group classes work on a four part practical process...
1. Roll in
Generic warm up to get the blood pumping at feet moving.
2. Skills
Instructional learning. Key moves and evasive techniques. Footwork, punching range, power and speed. Combining a few facets per class, which is easy to absorb and practice.
3. Apply
Demonstrate the learning with some "less chat/more work" rounds where you can go on you own at higher intensity.
4. Hard yakka
Every session finishes with "Hard Yakka" because fitness is paramount in boxing. So is the mental fortitude of facing the music, you always know it's coming. Like a university assignment.
WOMEN'S BOXING
Dedicated classes for women only. It's a nice environment to learn boxing with a similar cohort.
WOMEN'S EXCLUSIVE BOXING CLASSES. A GOOD PLACE TO LEARN.
Women's boxing classes are fun, educational and accessible for any level of participant. It's a whole body workout that moves at at a good pace. The aim is to give you some technical pointers then allow you to practice those moves as the group cracks in. Sessions are not overcrowded, so you'll get some individual support as well as the coaching directed towards the collective.
KIDS' BOXING
Fun and educational boxing classes for kids. Sean is a school teacher with great skills for the younger age groups.
Bowes Boxing offers a genuinely impressive experience. I wondered about all the 5star reviews until I actually went there with my rookie 18 year old son. Sean is top class, obviously technically excellent at coaching and also totally on top of fitness, human movement and motivation for success, not just physically but also mentally and life skills.
joe tooma
My son went to this fight camp was so professional and teacher were so good experience to train. I love this club 100% recommend.
Emma c
CONFIDENCE, DISCIPLINE, SELF DEFENCE.
Boxing is a great sport for kids. It will instill the reality that every action has a reaction. Teaching the balance between attack defence. When is the right time to punch and how will that action expose me? Boxing teaches body awareness and the connection between the hands and the feet. You're not simply aiming to punch someone, rather you set your feet, rotate the body and strike at the most practical distance. Beyond that it's a great fitness workout and we all need that.
THROW THE FIRST PUNCH
+1 (442) 799 0426
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