Today was tough… But it was beautiful to watch the team hitting the our Wednesday Repeat Set with plenty of gusto. Week 3 of 12 leading up to Canberra. To see them emerge from behind the trees grinding up the hill packed in like white Kenyans was special. Team running at its best.

Boys – 4 x mile

Girls – 4 x 1200 metres

Level 3 this week, dropping back to lighter set next, before time trial in week 5. Racing looms, if your running you know where to find me.