Hello runners, athletes, former greats, and those cut short of their prime, Big things have happened since we last spoke, Gold Coast Marathon was run and won up there in the Sunshine State on a very humid (in the middle of winter) Gold Coast day. Fortunately everyone who toed the start line eventually chested the finish line. (More to discuss […]

Read More »

During the morning hours we train outdoors at Bondi Beach, which is normally great weather and calm conditions. Using the favourable conditions to spread the training out seems like a good thing as it allows for greater variation of exercises. Most people – when talking up a gym or trainer – note how the said […]

Read More »

I recently read Deep Work by Cal Newport, a book that scrutinises people’s habits and advises on strategies for productivity. Newport lists several ‘high status’ practitioners and outlines how they get significant amounts of stuff done. One thing’s for sure, no strategy is the same and there’s no one rule that works for everyone. Reading […]

Read More »