I hope this message finds you well, training hard and looking forward with vigour in this early part of the year. February is here, and with it comes the reality of ‘Real Life’, working a regular schedule, kids back at school, weekend sport, social events… Hold on, what happened to all my holiday plans to stick […]

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I wanted to share some pre-race advice I gave today my charge, Dan, who’s taking on the Hong Kong Half Marathon tomorrow (Sunday). He said, “I don’t think the training’s been as solid as it was for New York Marathon (last year), but I’ll just go with it and see what happens.” Part A of […]

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