Month: November 2013
Time To Make Up Your Mind
Chatting with one of my athletes this week the conversation rang true and would have echoed many conversations between trainer and charge right across the course of history. His words were, “Well I’ve let myself go far enough, it’s time to get it back.” Ah yes, the time has come for my friend and protege […]
When Going Hard Is Going Slow
An interesting phenomenon in sports and training comes at the end of an effort when we increase the tempo for the big finish. We all like to finish off on a high note and come home like Gun Synd (1972 Horse of the Year, noted for guts and a big finish). Fair enough. […]