The secret, there is no secret, the story of good health and fitness is practice on the days that you eat. Without question. A consistent training base of smaller sessions will trump any large training binge you can concoct impulsively. I always say to people, “If you rolled up to work one day a […]
Last weekend we saw perennial Bowes Fitness warrior, undefeated amateur boxer and multiple marathon finisher Sam Handy get married. It was fantastic to see the ‘great man’ tie the knot in front of an adoring crowd. Even more interesting is the tale of how it all eventuated through Sam’s love of fitness and will power […]
Facing the outcomes of sports, fitness and health is sometimes difficult. When we pour so much effort into a campaign it’s hard to know how to react when the event is over and the day is done. Challenge also lies in the amount of importance we place on our performance and how much pressure we […]
Last weekend I journeyed to an amateur boxing tournament for the first time in over two years. I watched my friend and training partner Trent Langlands go toe-to-toe with a warrior from across town. The action was fierce and frenetic. In sports like boxing so much focus is placed on the result. Whether we […]
In the words of Bondi Beach running legend Chris ‘Chicken’ Chapman, “It’s Christmas time for runners.” Amen, Chicken, Amen. Whether you’re a runner who loves the winter road racing season, or your set set on smashing some triathlons when summer rolls around or just want to look good in speedos (which is ok too), how […]
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