There has been a few questions about whether women train at the ‘Fitness Forum’. The answer is absolutely YES, the lady’s are always welcome and workouts are tailored accordingly. There is currently some fantastic girls in the group and we are always looking for more to join… Get involved today – Health Wow!!!
All 4 Bowes Fitness runners completed Sunday’s Melbourne Marathon in fighting style. The wet and blustery conditions meant that record runs were hard to come by. Run of the day went to Bondi’s newest marathon diehard Adam Franklin who recorded a 28 minute personal best to record, 3:34.42. Other notable performances went to Marathon journeyman […]
Melbourne Marathon has come around yet again. 4 Bowes Fitness athletes will be competing and all are aiming for personal bests. Tom Patterson, Adam Franklin, ‘Dashing’ Dan Begley and Sean Bowes.