Thank you and welcome.

Bowes Fitness Online Running Squad.

Keep an eye on your inbox.

Soon to arrive is your training stimulus.

What to expect?

1. Specific training program designed to peak at your chosen race. 

2. Detailed overview of what lays ahead. 

3. Weekly email briefing and checkins with your coach (me).

4. 24/7 email contact for on-the-run adjustments, questions and two-way feedback. 

5. Come race day, you'll be ready.

Kenya: Learning the secrets.

We'll cover.

1. Running training. 

2. Strength and stretching. 

3. Periodisation, intensity and volume. 

4. Program structure. Adaptation, loading and taper.  

5. Race week schedule, the DOs and DO NOT DOs of long distance running. 

Running strength: Oh so important.