PERSONAL TRAINING AND GROUP FITNESS CLASSES
General fitness is the objective reality your body needs. Keep yourself accountable and schedule some personal - or small group - training sessions.
Bowesy has been my PT for the last few years and I couldn't recommend him more. Flexible in his approach and happy to accommodate for any injuries or focuses I throw at him during the sessions.
Greer Lester
Sean is a top bloke and a great trainer.
Patrick reed
TRAIN WITH US
Get involved in some personal fitness or group training sessions. Click on the options below to book in or find out more.
Personal Training
Enquire about getting some one-on-one personal training sessions today.
Group Classes
Join a groups class. It's economical and fun. Strive in a group, share the pain.
A COACH, A MOTIVATOR, AN ENTERTAINER
A fun and sustainable way to train. Get the work done and have some comic relief at the same time.
Sean Bowes has been a personal trainer and group fitness instructor since 2005. Over the journey has has trained several elite athletes from the AFL, NRL, Super Rugby and the Olympics.
That said, the bulk of the athletes training with Sean are everyday people who just want to reach a level of health and fitness. Sean's guidance and enthusiasm has helped many people reach a distant goal. Importantly, the joy and charisma of the coach helps the maintain the pace through the grind.
Sean coaches all level and all ages of athletes. Having done significant work with children and younger adults, also athletes with disabilities who seek a quality of life through health and fitness.
FREE GIVE AWAY
If you're not yet ready to train with us, make us of our FREE Body Book Training Session. This is a formatted whole body workout that will get you going.
FITNESS RESOURCES
Hit up some our FREE resources (straight download) to help your training "structure up." Helpful hint: print these out and use them for your next workout.
DON'T STAND ON CEREMONY. START THE SHOW.
You've read enough. You've seen enough. It's time for rubber to hit the road. Book in a session today.
Got a question? Get in touch...