February 8

‘Meat in the Sandwich’ session for Leopards


The Sky is the Limit

Today was tough… But it was beautiful to watch the team hitting the our Wednesday Repeat Set with plenty of gusto. Week 3 of 12 leading up to Canberra. To see them emerge from behind the trees grinding up the hill packed in like white Kenyans was special. Team running at its best.

Boys – 4 x mile

Girls – 4 x 1200 metres

Level 3 this week, dropping back to lighter set next, before time trial in week 5. Racing looms, if your running you know where to find me.


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