Welcome to the Blog

By Sean Bowes - 2:26 marathon runner, track and field coach, online running coach Long runs are the ...

Hello runners, athletes, former greats, and those cut short of their prime, Big things have happened since we last ...

During the morning hours we train outdoors at Bondi Beach, which is normally great weather and calm ...

I recently read Deep Work by Cal Newport, a book that scrutinises people’s habits and advises on ...

Winter road running is now upon us and with it comes extra miles on hard surfaces that ...

It’s a good week, we just had a U.S.-based Bowes Fitness athlete, Blake Rankin compete in the ...