| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| http://bowesfitness.com/in-any-weather-you-will-see-us-with-a-grin/ | 20% | Monthly | 2013-01-30 00:22 |
| http://bowesfitness.com/training-advice-the-greater-good/ | 20% | Monthly | 2013-02-12 23:40 |
| http://bowesfitness.com/poor-man-pays-twice-simon-obrien/ | 20% | Monthly | 2013-01-21 22:15 |
| http://bowesfitness.com/training-advice-get-your-glutes-bum-going-3/ | 20% | Monthly | 2013-02-12 23:43 |
| http://bowesfitness.com/i-wouldnt-even-butter-my-toast-ben-cousins/ | 20% | Monthly | 2013-01-14 03:45 |
| http://bowesfitness.com/training-advice-get-a-plan/ | 20% | Monthly | 2013-02-12 23:48 |
| http://bowesfitness.com/happy-new-year-training-starting-again/ | 20% | Monthly | 2013-01-08 00:29 |
| http://bowesfitness.com/training-advice-start-of-the-year-start-slow/ | 20% | Monthly | 2013-01-31 03:29 |