Sydney Marathon 2017
Maura was training for the Sydney Marathon and using my good mate Jonothan Cawte as a strength and conditioning coach. As Maura's, training progressed and her investment in the race grew she needed some more specific answers from an event specific coach. Jono referred her to me, which was a great move, because Maura was doing a lot right already but with my guidance we were able to focus on the key points of training that would give her the best return for her time. Because the clock was ticking.
That's the benefit of using me as your coach, I've been there before and can tell you, "Yes, do this" or "No, don't worry about that." It makes you preparation much more efficient and means you don't get bogged down on one minor detail at the detriment of the overall goal.
With the right coaching advice and training stimulus this stuff is attainable for people at any level.