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Gold Coast Results, Ailment Remedies, Launching Melbourne
Hello runners, athletes, former greats, and those cut short of their prime,Big things have happened since we last spoke, Gold Coast Marathon[...]
Benefits of bad weather
During the morning hours we train outdoors at Bondi Beach, which is normally great weather and calm conditions. Using the[...]
Pragmatism over rules (in life and fitness)
I recently read Deep Work by Cal Newport, a book that scrutinises people’s habits and advises on strategies for productivity.[...]

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