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Bowes Fitness Online Running Squad

Not ready to 

Get yourself in the runner's loop, start training today for FREE! 

If you feel like seeing what it's all about but aren't ready to go the full commitment. Dip your toes into my training methodology with options for beginner, intermediate and advanced runners. 

Ready to rock n roll!

Visit our sales page and add a training program to your shopping cart today. (Remember: there's a 30 money back guarantee, so it's a safe purchase.)

Still not sure? Send me a message with your enquiry and I can point you in the right direction.

Check out my best running related posts:

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LA Marathon feedback and training solutions
It’s a good week, we just had a U.S.-based Bowes Fitness athlete, Blake Rankin compete in the Los Angeles Marathon[...]
Work, life, training = The Crunch
I hope this message finds you well, training hard and looking forward with vigour in this early part of the year.[...]
Race anxiety, how to beat it
I wanted to share some pre-race advice I gave today my charge, Dan, who’s taking on the Hong Kong Half[...]
Race pacing. Don’t blow up early. My tips to ‘stay’ all the way.
Hear that? The sounds of stamping feet. Whether it’s due to the excitement of being part of the rush or[...]
Hill Training. Don’t go up again, down again. How to get it right.
Few things make me darker than people who hate hills. The only thing that makes me darker perhaps, is people[...]
3-3-3. Method for Motivation. How to start small and go big.
A system for success, a method for motivation, how to kill it like never before… Yeah I know you’ve heard[...]
One and Done! Marathon Bucket Listers, how to get it right first time
Let me guess, you’re a Marathon Bucket Lister, you’re in the grip of a hectic marathon preparation? And like most[...]
How To Run Faster With Just One Session A Week
It seems everyone is talking about High Intensity Interval Training, or HIIT, a the moment. This ‘new’ fad has really[...]

On marathon debut: inside the wall!

Sean Bowes
Bowes Fitness

About the Author

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“Hi Sean, 

Thank you SO MUCH! I'm absolutely thrilled as you can imagine. 


As you know, my first goal was to complete the marathon and the second was to try and crack the 4 hour mark so coming in at 3:45 has really made my year! 

I want to thank you so much for your help, support and guidance from the very first time I emailed you about the marathon.”

Maura Mullins, Sydney Marathon 2017
Jane Smith

“The testimonials can be about the author, about the site in general or about a product or service you provide. You can also harvest some of your most positive blog comments for testimonials.”

Shane Melaugh
Shane Melaugh