4 High Intensity Interval Training Sessions for Marathon and Half Marathon

Whether you're a beginner, intermediate or advanced Marathon or Half Marathon runner there's always room to improve your fitness and your personal best. Download my FREE 4 High Intensity Interval Training Sessions for Marathon and Half Marathon and improve your fitness level and results.  

Is this for me?

The best thing about interval training is that it's 'short and sweet' and helps you improve no matter what distance you're racing, from 800m to the Marathon and beyond, these sessions will get you fitter and faster. My sessions are practical for any athlete and training environment, and they're easy to implement into your program. It doesn't matter if you're on a 12 week training program or a 6 week training program, add one of these high intensity interval training sessions to your program once a week and you'll be flying in no time. 

How does it work? 

You are currently at your own fitness level, but you will not get any fitter (or faster) unless you train faster and force your fitness level up. These sessions are designed for practicality and maximum results, simply insert these sessions into your training schedule and you'll notice a fast improvement. 

Get the good stuff right here...

Download my FREE PDF document  4 High Intensity Interval Training Sessions for Marathon and Half Marathon and run your fastest race ever. 

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