A system for success, a method for motivation, how to kill it like never before… Yeah I know you’ve heard it all before but I read something recently that might really help you out. When it comes to health and fitness, I think a lot of us follow a similar cycle, something like this – […]
Let me guess, you’re a Marathon Bucket Lister, you’re in the grip of a hectic marathon preparation? And like most participants, you’re starting feel a bit ‘over it.’ With blisters on your feet, tight hips, sniffles and missed the last two Friday nights with the boys/girls because you had training early the next morning? (Or […]
It seems everyone is talking about High Intensity Interval Training, or HIIT, a the moment. This ‘new’ fad has really taken the fitness world by storm. Well. Not really. HIIT or more simply ‘intervals’ have been around since God was a boy, during the 1880s English distance runner Walter George was using High Intensity Interval […]
Warm up It’s 2002, the football season is well underway and my boys, Collingwood are coming off a momentous three-point victory to the previous year’s premier, Brisbane. A Brisbane resident at the time, I scoured The Courier Mail during the week following with gusto as my team appeared to have finally turned the corner and […]
Training? Here we go again. 2016 is here already. How much ground do you need to make up? Did you stay on top of your fitness regime throughout the holiday break? When the morning sunshine of early January hits your face Rod Stewart-style and the pressure to face up to a new year sets in, […]
Some call it “the toughest challenge in sports,” others label it’s “the hardest thing they’ve ever attempted,” to race and finish a marathon is respectable in any language. I can report the successful bids of several Bowes Fitness charges in the recent Sunshine Coast Marathon. Words don’t do justice to the heroic efforts of but […]
When I was growing up in the great decade of the 1990s, an unfortunate part of my existence was the perennially low ladder position of my football team, Collingwood. We got a premiership early, in 1990, celebrated for five years, then spent the remainder of the decade entrenched at the foot of the ladder. The top […]
I recently accepted the task of coaching (online) a new charge for the Gold Coast Marathon. He’d seen me present a talk on running training at a workshop and thought I had a clue. So we discussed his goal, age, experience and time commitment and I drew up a program to get him there. After […]
Bowes Fitness Pre Session Self Assessment Template FREE download, click here. Anyone who trains (or does anything regularly) knows that on certain days you feel good, bad or indifferent about the workload ahead, and for a variety of reasons. Your legs are killing from the squat set you did on Monday, you have young children and […]
Since we all want results and progress from our physical training regimes it’s important to consider our training programming for peak performance. I spoke recently about various approaches to appease the need to peak for a particular event and whether we should use the ‘peaks and troughs’ or ‘stay up and about’ all year strategy. […]
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