Category: Blog

A system for success, a method for motivation, how to kill it like never before… Yeah I know you’ve heard it all before but I…

Let me guess, you’re a Marathon Bucket Lister, you’re in the grip of a hectic marathon preparation? And like most participants, you’re starting feel a…

It seems everyone is talking about High Intensity Interval Training, or HIIT, a the moment. This ‘new’ fad has really taken the fitness world by…

Warm up It’s 2002, the football season is well underway and my boys, Collingwood are coming off a momentous three-point victory to the previous year’s…

Training? Here we go again. 2016 is here already. How much ground do you need to make up? Did you stay on top of your…

Some call it “the toughest challenge in sports,” others label it’s “the hardest thing they’ve ever attempted,” to race and finish a marathon is respectable…

When I was growing up in the great decade of the 1990s, an unfortunate part of my existence was the perennially low ladder position of…

I recently accepted the task of coaching (online) a new charge for the Gold Coast Marathon. He’d seen me present a talk on running training…

Bowes Fitness Pre Session Self Assessment Template FREE download, click here. Anyone who trains (or does anything regularly) knows that on certain days you feel good,…