We had some massive efforts in the iconic Gold Coast running festival. Two warriors took to the full 42km (26 mile) assignment. Adam Franklin ran…
Leave a CommentCategory: Blog
The running club will be reigniting for the City2Surf build up. We are now only 10 weeks away from the race. Interval sessions Friday morning…
Leave a CommentIt was without doubt the biggest thing Canberra had seen in since Mal Meninga first raised the Winfield Cup in 1989. Eight of Sydney’s finest…
2 CommentsIn the lead up to the Canberra Half Marathon I have had the honour and privilege of training some of Sydney’s most talented people. Before…
1 CommentWeek 4 of our 12 week build up to the Canberra Half Marathon saw a lighter week for the Leopards. 10 x 200 metres was…
Leave a CommentToday was tough… But it was beautiful to watch the team hitting the our Wednesday Repeat Set with plenty of gusto. Week 3 of 12…
Leave a CommentThe Alexis Arguello gym is now open, the home of North Bondi Boxing Club. Training here DAILY. Hit the contact page for info.
Leave a CommentThe newly named ‘Bondi Leopards Track Club’ were tested today on our famous Queens Park track set, held every Wednesday. 8 x 600 metres was…
Leave a CommentThe hardest part of getting fit involves taking the first step. While most people think exercising is hard and getting a routine together is difficult,…
Leave a Comment