Category: Blog

The running club will be reigniting for the City2Surf build up. We are now only 10 weeks away from the race. Interval sessions Friday morning…

It was without doubt the biggest thing Canberra had seen in since Mal Meninga first raised the Winfield Cup in 1989. Eight of Sydney’s finest…

In the lead up to the Canberra Half Marathon I have had the honour and privilege of training some of Sydney’s most talented people. Before…

Week 4 of our 12 week build up to the Canberra Half  Marathon saw a lighter week for the Leopards. 10 x 200 metres was…

Today was tough… But it was beautiful to watch the team hitting the our Wednesday Repeat Set with plenty of gusto. Week 3 of 12…

The Alexis Arguello gym is now open, the home of North Bondi Boxing Club. Training here DAILY. Hit the contact page for info.    

The newly named ‘Bondi Leopards Track Club’ were tested today on our famous Queens Park track set, held every Wednesday. 8 x 600 metres was…

The hardest part of getting fit involves taking the first step. While most people think exercising is hard and getting a routine together is difficult,…

Well I’m here to tell you that Australia Day is over and with it goes the holiday attitude that seems to captivate people during the…