The running club will be reigniting for the City2Surf build up. We are now only 10 weeks away from the race. Interval sessions Friday morning at 6am. Meet next to North Bondi Surf Club.
It was without doubt the biggest thing Canberra had seen in since Mal Meninga first raised the Winfield Cup in 1989. Eight of Sydney’s finest boarded the bus to run in the Australian Running Festival, which included the Canberra Marathon and Half Marathon events. 7 legends from the Eastern Suburbs took up the Half journey […]
In the lead up to the Canberra Half Marathon I have had the honour and privilege of training some of Sydney’s most talented people. Before you ask who and then ‘google’ their running times, I’ll tell you that they are not runners. In fact, most are making their debut appearance over the 21km (13 mile) […]
Week 4 of our 12 week build up to the Canberra Half Marathon saw a lighter week for the Leopards. 10 x 200 metres was the journey for the team. Respectable and consistent performances were produced by all runners. Time Trial next week. Get ready to rumble.
Today was tough… But it was beautiful to watch the team hitting the our Wednesday Repeat Set with plenty of gusto. Week 3 of 12 leading up to Canberra. To see them emerge from behind the trees grinding up the hill packed in like white Kenyans was special. Team running at its best. Boys – […]
The Alexis Arguello gym is now open, the home of North Bondi Boxing Club. Training here DAILY. Hit the contact page for info.
The newly named ‘Bondi Leopards Track Club’ were tested today on our famous Queens Park track set, held every Wednesday. 8 x 600 metres was the journey to mark week 2 of the 12 week program leading up to the Canberra Marathon and Half Marathon. All runners stood tall in a classic workout.
The hardest part of getting fit involves taking the first step. While most people think exercising is hard and getting a routine together is difficult, the simple reality is that neither of these things are true. Working out doesn’t have to be tough, boring or impossible. Don’t let fear stand in the way and a […]
Well I’m here to tell you that Australia Day is over and with it goes the holiday attitude that seems to captivate people during the month of January. After all ‘n’ sundry said they would, 6 of the Bondi boys made the sojourn up to Palm Beach to take on the the 2.5km (turned out […]
The quest to go faster than ever before in the Nation’s Capital began yesterday. The Queens Park track sets made famous by Adam Franklin in 2011 have reignited again this year. In driving rain yesterday we toiled like the valiant ‘Van Der Hum,’ the legendary Kiwi, mudlark, brawler who out shot the favourite ‘Gold and […]