BowesFitnessBoxing

Your Classes.

Improve fast!

Personal
Traini‚Äčng

Book me for one-on-one personalised boxing tuition. 

Need to know...

- Classes run for 45 minutes

- Focus pads, boxing related exercises, partner work with coach, movement drills, personalised instruction

- Boxing skills and fitness focus

- Location negotiable

What to bring...

- Boxing gloves

- Hand wraps

- Water bottle (full)

(I have spare equipment, including freshly washed inner-gloves that could get you started, but it's good to own your own equipment.)

Who's this for...

- People with definite desire to improve.

- People wanting to stay the course, (it takes around 6 months of regular training for it to click).

- People willing to train hard for the full duration of the lesson. 

- People who can take direction. 

Bring a mate!

Private
Group

Bring a friend or two and get fit together. 

Need to know...

- Classes run for 1 hour 

- Maximum of 3 people (2 is optimum benefit)

- Boxing skills and fitness focus

- Even time on the pads in circuit scenario

- You are NOT required to hold pads for you partner, I do that

What to bring...

- Boxing gloves

- Hand wraps

- Water bottle (full)

(I have spare equipment, including freshly washed inner-gloves that could get you started, but it's good to own your own equipment.)

Who's this for...

- People wanting the personalised session  feel at an affordable price.

- Groups who are committed to each other and the program. (Pull outs and no shows kill us.)

- People interested in boxing skills but can train independently also.

Cost efficient training!

Open
Classes

Great for general fitness in a group circuit environment.

Need to know...

- Classes run for 1 hour

- Online booking essential 

- Fitness focus in circuit training situation

- Pad time for everyone

- You are NOT required to hold pads for you partner, I do that

- Session times:

Wednesday 7pm @ Lifecycle Gym, Bronte

Thursday 5:30am @ Bondi Pavilion (outdoor)

What to bring...

- Boxing gloves

- Hand wraps

- Water bottle (full)

(I have spare equipment, including freshly washed inner-gloves that could get you started, but it's good to own your own equipment.)

Who's this for...

- Beginners, people working out whether they like boxing training.

- People already training looking for alternatives/cross training. 

- People looking for cost effective fitness training. 

Not quite ready for a class?
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