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30 Days to 10k Training Program.


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Waiting in your inbox is your FREE copy of my '30 Days to 10k' Training Program.

ATTN: All runners with a goal race in mind, this is your best first step.

Who is this for?

1. People with a marathon or half marathon on their bucket list. This is your best first step. And it's FREE!

2. Those who are still undecided about their plans but want to get fit. This program will build the ideal foundation to continue from.

3. Time poor people who want an efficient training program.

4. People who are out of training ideas. This textured program has enough variation to keep you interested and engaged. 

5. Those who want the real running experience. In this program you'll find ideas from the greatest athletes and coaches ever, watered down to your level. The principles are the same but the workload is less.


Kenya: Learning the secrets.

We'll cover.

1. Long slow distance running. 

2. Interval training. Why it's so versatile, efficient and group friendly. 

3. Tempo running. Touted as the most beneficial of all the workouts. 

4. Rest. Get lots. You need it. 

5. Strength training for runners. How balance and competence of functional movements is key to keeping you on track. 

Running strength: Oh so important.