Few things make me darker than people who hate hills. The only thing that makes me darker perhaps, is people who don’t train right for hills. I see it all the time, this up again, down again hills running practice that is good in part but once you adapt to that stimulus you’ll need to […]

Read More »

A system for success, a method for motivation, how to kill it like never before… Yeah I know you’ve heard it all before but I read something recently that might really help you out. When it comes to health and fitness, I think a lot of us follow a similar cycle, something like this – […]

Read More »