Since we all want results and progress from our physical training regimes it’s important to consider our training programming for peak performance. I spoke recently about various approaches to appease the need to peak for a particular event and whether we should use the ‘peaks and troughs’ or ‘stay up and about’ all year strategy. […]

Read More »

It’s common for people to start training to get in shape for a particular occasion or event. Often I hear the cries of, “I’ve got to be fit for…whatever).” It’s the same for all levels of sport, so far as I’ve noticed, the big day is when an athlete wants to be at their best […]

Read More »