In these early months, January and February especially, a temperature increase makes for less than ideal training conditions. Depending of course on your perspective, if you like a shirts off, glistening in the sun, training in front of a scenic backdrop à la Patrick Swayze in Road House, then Down Under this time of year […]
I spoke last week about starting off your fitness year and the importance of sticking with the program and giving it time to reach a resolution. We all know there’s a number of ways to get ourselves in shape with every athlete having their preferred method. This is great. A good boxing coach once told […]
The start to the year has arrived and with it new enthusiasm for another launch into a health and fitness regime. It’s beautiful to see people getting back into routine and facing the training programs usually put on hold over the Christmas period. There’s plenty to get excited about with summer Ocean Swim Series races […]
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