If you want to get fit, eventually the day will come when you’ve got to get started. I always hear people speculating about when they’re “gonna” get back into training and aim towards a fitness improvement, weight loss or event completion. I’ve heard it all, sometimes this chat is a total yawnfest but it forces […]

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  This week, when Collingwood player Nick Maxwell announced his immediate retirement from football, his message to the player group was this:    “Take control of your destiny. Don’t blame anyone or anything else. Whatever you want to do, just go do it yourself” – Nick Maxwell.   This statement is significant for anyone trying […]

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