It’s Grand Final week in the AFL and the familiarity of the last week in September is settling in. Both competing teams have acknowledged their stellar performance in the season thus far but quickly mention the enormous mountain still yet to climb. The eyes-on-the-prize approach of both clubs were summed up beautifully by Fremantle coach […]
Standing on Bondi Beach this week I watched many fitness enthusiasts in action right across the setting. So many people training, in a variety of ways, with a variety of goals, one thing in common they’re all doing something. Good work. There’s many ways of training and depending on who’s speaking, the greatest way […]
I’m perplexed with the fascination that people have with their body weight. Whether it’s in kilograms or pounds, plenty of emotion rides on that absolute figure. I can remember once asking, “What were you weighing?” after someone had just got off the in my gym. No verbal response, just a look I’ll never forget. […]
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