The motivation to climb the mountain is omnipresent in sports, fitness and life. The motivation to stay there? It’s present, but it’s often outshone by the motivation of competitors who are still climbing. In fitness training this trend is common place. We all have motivation to get to somewhere. You see the guy who […]
It’s a long, long year and the eternal quest for great health, total fitness and looking like you could bench press a Buick lures all of us like the siren’s song. Though it’s hard, maybe impossible to be “up and about” all year round. The human body isn’t a 7-11 store, occasionally you have to […]
There’s a sign on a board at the Collingwood Football Club that reads – The Ox Is Slow But The Earth Is Patient. I believe the sub text of this message is, The Ox Is Slow: anything that is worth while will take time, while an ox is slow, he is sure to eventually […]
“It’s not where you start but where you finish,” “it’s not the result but the process of getting there,” “don’t become a victim of your potential result.” All these chestnut sayings are true and I belt them out all the time. Though it’s good in health and fitness to have some perspective […]
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