It has been a big week abroad for Bowes Fitness. Yet another charge from the U.S.A. has qualified the 2014 Boston Marathon. Lynette Young, has been on a tough online training regimen for the last 3 months leading up to last week’s Mountain2Beach Marathon in California. We started out with the goal of simply […]
This week has been tough. I’ve been hearing it everywhere. Injuries, illness and fatigue all playing a part in slowing down our health and fitness regimes. Even in my own training I have been really flat this week after showing good form of late. When things go bad. I always say: “This isn’t […]
Big results from our runners in the iconic Sydney Half Marathon last Sunday. Some quality runs on a challenging course that snaked through Sydney’s C.B.D. Performance times listed below: Sean Bowes 69:55 Scott Gittoes 75:30 Tim Case 1:44:09 Adam Franklin 1:39:47 Suzie Fraser 1:44:15 Charlotte Geddes 2:01:22 The next big event is the […]
The cold weather is coming. Many mornings this week I’ve heard the old chestnut sayings: “How cold is it maaate” and “Maaate it was tough getting out of bed this morning.” Sure the weather has started to turn and the mornings are a bit cooler than before but what it’s we do with this stimulus […]
This sunday many of us are taking on the Sydney Half Marathon event. For many of us this is our first attempt of this great race. The course has a notorious ‘back end’ with the last 5km’s up hill and let me assure you the urban legends of characters that have ‘died in the ass’ […]
There comes a time in training when it’s time to step-up. Last week one of my most recent boxing recruits, Phil ‘Executioner’ Irvine stopped me on the street to tell that he’d purchased a mouth guard and was ready to step-up to sparring in training. It was a bit of a shock that he was […]
Somedays you can’t make it to training, no big deal. In the words of the fabled Jimmy James, “That’s ok too.” But my question to you is, what are you doing about it? Some people love to get away from the routine schedule and spend their nights relaxing or enjoying night spots. Others see it […]
© Bowes Fitness 2023. Powered by WordPress
