Month: February 2013

Behind Jeff Fenech I rate Robbie Peden as Australia’s greatest boxing export of all time. He was a two time Olympian in 1992 and 1996,…

Everyone is going sick for ‘super’ foods at the moment. In my opinion, it’s mainly to justify avoiding ‘super’ training. But hey, whatever blows your…

  In sports, having confidence in yourself and faith in your preparation is 90% of the battle. This quote by champion jockey Shane Dye was…

  I’ve been banging on about running technique for a while now and if you want to avoid injury, you’re best off just getting this…

We have started sparring training at the gym. It’s pretty low key and friendly, I’m trying to get more people to come so I can…

February is here and the grind of 2013 is starting to take hold. Athletes remembering what it’s like to wake up with sore muscles and…

I read today that beetroot is the new ‘legal blood-doping.’ Apparently it was widely used by the very successful Team GB (Great Britain) in last…

“It’s never pretty, it’s never perfect. But it is us.” These were the words from the head coach of the victorious Baltimore Ravens in yesterday’s…

Rest is one of the most important points of any training program, no question. Athletes often complain about fatigue, having no energy and feeling tired.…