The rain has been relentless up and down the Eastern seaboard over the last week. I had the fortune (or mis) of being at Brisbane airport for half a day during this time as my flight back to Sydney was repeatedly delayed and ultimately cancelled. The fortune in this situation was that witnessing this crisis […]
It’s still early in the year and people are going nuts entering themselves into various races, signing up for training camps, doing diets, etc. Which is red hot! I love when people get fired up to go hard. Though you need to be careful to still observe your body and take the required rest to […]
One day my bike got a flat tyre and I bought a socket set to change the wheel. Now at the time I was a real Aussie battler so at the hardware store I obviously chose the cheapest thing available to ‘fix’ my problem. Proud as punch I walked home puffing my chest out like […]
A good person that I know has got a bad case of ‘Dickie Knees’ at the moment. Very common for people exercising. The reason for ‘dickie knee’ often originates during running or doing any kind of exercise on the feet, their knees get put under too much pressure because their Glutes (bum muscles) aren’t working […]
It’s a new year and most of us are coming off a Christmas holiday period of excessive consumption and we’re facing the task of climbing a new mountain, called 2013. I belong to this group, this year more than ever, but I’m comfortable with my decision to cease training for two weeks over Christmas and […]
I’ve done mine. Have you done yours? What’s the plan? Where are your peaks and troughs in training. See the Ben Cousins article, when do you ‘launch’ and when do you ‘stop buttering your toast?’ It’s the start of the year and you’ve got the new diary, open the cover to see a naked year […]
Happy New Year to everyone, I hope the holiday break was good for you. Training is starting back this week (7 January). The regular group trainings will follow the same program as last year. Monday (running/strength), Wednesday (boxing), Friday (running) mornings and Tuesday, Thursday (boxing at the gym) nights. Check out the training regime […]
Because most of us have been very relaxed and motionless over the last couple of weeks it’s important that we don’t start training too hard, too early this year. Many people make some hellish new year’s ‘fitness’ resolutions and find that they can’t keep the training up to the standard that they have set for […]
© Bowes Fitness 2023. Powered by WordPress
