I came across this line this week while studying something else but I thought it was an ideal  quote for FIT CHAT. Working in sports coaching and fitness, people often ask what I think about something and it usually shocks them when my response is unashamedly ruthless. To break down the quote you see above, […]

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Now that summer is here the importance of hydrating correctly is super important. If you’ve had a hard workout on the morning it’s important to replace the fluid that you have lost. In one well studied case, American Marathoner Alberto Salazar lost 3.7 litres of sweat per hour in the Olympic Marathon of 1984. That’s […]

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