Month: October 2012

The road to good performance starts early, the saying goes “Titles are won in the Gym” is really all you have to know. Today when…

This was the first time I’ve woken up early to have a meal before the marathon. The guide is to eat 3 hours before the…

This famous quote is also from the early 1990’s cult classic movie Days of Thunder. When Craig ‘Buster’ Mottram used this to describe how he…

Last week I read a great quote by John Landy, the second man to break the 4 minute mile. Landy says “The mind sells the…

With the latest spate of people entering Marathon/Half Marathon/10km/Triathlon, you name it someone’s in it, I find many people get too flustered in the race…